The upper limbs are periodically numb and the tongue mobility is disturbed?Are you worried about headaches and weakness?Does the pressure rise sharply or fall, the heartbeat is lost or faster?Symptoms indicate squeezed nerves and problems with the spine.The most likely cause is cervical osteocondrosis accompanied by muscle spasms and dizziness.The disease, unlike myths, occurs in young people and requires proper treatment.
Factors and precautions
Provoking cervical osteocondrosis is capable of:
- poor metabolism;
- sedentary or sedentary lifestyle;
- Microcirculation disorder which is a hereditary disease;
- Damage to the neck or shoulder department.
Patients who suspect signs of osteocondrosis recommend first consult a doctor and review CT or MRI.In addition, take blood tests to understand what exactly provoked the development of the disease.
Treatment is selected individually depending on the cause.The doctor provides a direction for massage or prescribes tablets, ointments or gels with an anti -inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change work.
No one is safe against cervical osteocondrosis, but in danger they find themselves:
- Office workers;
- Sellers;
- medical staff;
- teachers and teachers;
- Administrators;
- Hairdressers;
- Programmers.
Representatives of these professions are very much or sitting at the computer, but cervicals and shoulder departments remain inactive.The muscles weaken, cartilage loses elasticity, and intervertebral disks get a minimum of nutrients.The risk of squeezing the nerve endings and osteocondrosis increases.
Do you really need to look for a new job?No, if the patient:
- Replace the usual mattress and downfall with orthopedic varieties;
- Choose a convenient computer chair with a high back;
- will regularly attend at home or in the gym, fragment muscles and joints;
- reject nicotine and alcohol;
- Review the usual diet and make some changes to it.
Women are recommended to give up high heels and love ballet shoes or sports shoes.
Osteochondrosis does not disappear immediately after the purchase of the right cushion or two or three classes in the gym, but gradually well -being will improve and the symptoms disappear with the disease itself.
More vegetables and protein
The recovery is promoted by proper nutrition.Patients with an excess body weight are recommended to lose weight gradually to reduce the load on the joints and intervertebral disks.But starving is forbidden as well as sitting on the mono -died.
A person with osteocondrosis should receive a sufficient amount of calcium and magnesium daily as well as phosphorus and potassium.Recovering of nerve endings is relieved by B vitamins that remove inflammation and ascorbic acid needed for collagen production.You cannot manage without protein contained in meat and eggs.
The condition of the cervical vertebrae worsens due to salt, fried foods and animal fat.We will have to forget the existence of the pot and love steam grains, replace the butter with vegetable oil and buy chicken breast instead of sausage.
Marinades and white bread, canned food, sweet drinks and Semulina lead to worsening of osteochondrosis.Inflammation and pain in the cervical region will remove:
- Parsley that dilutes blood;
- Seafish and salads with lining seed oil;
- walnuts and cod liver;
- legumes where there are many vitamins with group B and protein;
- chicken or beef;
- honey;
- steamed vegetables and fresh or baked fruits;
- Beer containing gelatin;
- Cooked beef veins performing the function of chondroprotectors.
Metabolic processes normalize grain and dairy products, herbal decoctions and ordinary water.The dehydrated organism is recovered more slowly, and soft and bone tissue with a lack of fluids becomes fragile.
Coffee and black tea are contraindicated in osteocondrosis, which has a diuretic effect and contributes to leaching of calcium and other useful minerals from the body.
The day starts with charging
Exercises are contraindicated to worsening the disease.It is recommended to engage with drug or alternative treatment when pain and inflammation disappear.A special complex will restore the mobility of the cervical and the shoulder region, relieving muscle spasms and dizziness.
Start with light exercises that gradually complicate the task:
- Lie on a sofa or sofa, hanging your neck and head.The surface should be just without tubers and roe, moderately stiff.The shoulders are on the couch, the hands are relaxed and expanded along the body.Trying only to sille the muscles of the neck, lift and lower your head smoothly.10 repetitions.Turn right side and then to the left.
- Sit on a chair or stay in the middle of a room with a straight back.To relax the muscles of the neck and shoulders so that the head falls forward and left, back and right.In each direction 4-6 tiles.Then silence the muscles in the neck as much as possible and make similar movements, try to get the chin to the chest and touch the shoulders with his cheeks.
- Remaining in a sitting position with a straight back, take a pencil or pen in the teeth.Moving the head and neck only, drawing letters or numbers in the air and trying not to repeat themselves.
- Set up with a pencil, turn right and look over the shoulder.Slightly urgent the palm of the cheek or temple, try to return to the starting position.The head tries to overcome pressure and make pendant -shaped movements that fragment the muscles of the neck and thoracic region.30 - 40 repetitions, and then turn in the other direction.
- Lie with a stomach on the floor and straight your hands along the body.Insert your forehead into the ground and stretch the upper limbs over your head without bending at the elbows.Solve for 4-6 seconds, take the original position.
Exercises 1, 3 and 4 can be performed with weights.Suitable small dumbbells that weigh no more than 0.5 kg, or half -liter bottles of water.Apply them upside down, holding their hands and turning and inclinations.
The muscles are recommended to knead in the morning to wake the body and in the evening as well as during a lunch break.
Folk Methods for Fighting Osteocondrosis
Non -traditional methods of treating the cervical region are necessarily discussed with a doctor.Some homeopathic drugs and procedures aggravate the patient's condition and lead to worsening of osteocondrosis.
Lilac
Fill a liter of jar with fresh purple flowers.Do not compact raw materials, pour alcohol mixed with water or vodka.Store under the bed for 2 weeks, and shake off regularly.Standing product rubs in the neck and shoulders as well as using 30-40 drops inside.Add to water or tea, drink after eating.
Compresses and radishes
Inflammation of mud masks is removed.The component for applications can be ordered in specialized stores.Keep dirt in a glass container, a bay of the words.The harvest to the compress is heated in a water bath to 40 degrees and applied to the neck, left until it is cool.You need from 10 to 15 regular procedures.
Instead of dirt, freshly squeezed juice is used from radish, which is mixed with an equal amount of honey.Insist a mixture of a day, then dilute with vodka.For part of alcohol, 4 parts of the juice.Rub into the inflamed area with massage movements, tires with plastic film and wrap with a scarf.Leave for several hours, or go to bed with a honey compression and wash the remains in the morning.
Hot lotions
Dip the cabbage leaf into boiling water for 30-40 seconds.Remove and turn off quickly with a hammer until cooled.Small a thin layer of honey, fastened to the neck.Fix with clam film, wrap it with a scarf or scarf.Wait 1 hour.
Instead of cabbage, horseradish leaves are used.The workpiece is dipped in boiling water but is not treated with honey.They wrap the neck with warm leaves and cover with a scarf on top.
Fasted rygtortillas as well as a mixture of grated boiled potatoes and honey are applied to the neck.The mass is wrapped in gauze so that it does not spread over the body and waits 20 minutes.
After compressions or lotions, a painkilling ointment rubbing the muscles.
With spasms, muscle relaxants are taken.The tablets relax smooth muscles but reduce blood pressure.
Self -massage
When applying a gel or ointment, knead your neck and shoulders.Press gently, squeeze, rub and stroke to a slight redness of the skin.Spiral and circular movements as well as vibrations remove discomfort sensations.
Fans of series are recommended to spend time with the benefit of the back and neck:
- To wet a towel or a piece of cotton tissue in salt water.
- Do not rinse, dry on the battery so the item becomes stiff.
- Sitting on the couch, the ends of the towel in the palm of the hand and throw behind your back.
- Pull, rub the skin and muscles with "sawing" movements until a light dot appears.
- Finish the massage with clapping with the very towel.
It is impossible to push hard on the spine because the most important task of massage is to improve blood circulation in the neck.The procedure is repeated daily, you can get applicants created specifically for the treatment of osteocondrosis.
Rejection of bad habits and regular exercises will stop the destruction of the intervertebral discs.Diet in combination with drugs and homeopathic agents will remove inflammation and recover cartilage tissue.It is not difficult to get rid of osteocondrosis if you follow the advice of the specialists and take care of your own body daily.